Ingredients:

4 cups gluten-free jumbo oats

1 cup gluten-free buckwheat groats

1 cup pumpkin seeds

½ cup sunflower seeds

1 cup raw cashews

1 cup raw almonds

2 tablespoons chia seeds

1 tablespoon cinnamon

1/2 tablespoon maca powder (optional)

¼ cup apple sauce

2/3 cup maple syrup or honey

2/3 cup melted coconut oil

1/2 cup puffed quinoa

½ cup toasted coconut chips (optional)

1/4 cup goji berries or mulberries (optional)

Method

find full recipe & method in my healthy treat e-book