Spring Awakening
March 14-19
Pilates & Breathwork retreat in the Alps
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Take a moment to regulate your nervous system, redirect your energy, and reconnect with your true self as we enter Spring.
This 5 day wellness retreat will blend strong Pilates, guided breathwork, meditation, nourishing food, and intentional self-care practices to support detoxification & release.
Let go of what’s holding you back, and leave feeling renewed, grounded, and prepared to step into Spring as your most authentic self.
Ritual honours the connection between mind, body, and soul through the practice conscious movement and breathwork. Arrive just as you are, no exeperience is required to fully immerse yourself in this transformative journey.
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7:30am: guided breathwork
8am full body energising Pilates
9am breakfast
10am guided hike
2-6pm spa/sauna relaxation and afternoon snack
6pm: evening meditation & restorative stretch
7pm dinner
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We will be staying at a beautiful nature spa hotel surrounded by nature, tucked away in the Lüsen Valley. Away from the touristic crowds, we can enjoy the undisturbed beauty and serenity of the Dolomites right on our doorstep.
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